ARE YOU READY TO GET IN THE 

BEST SHAPE OF YOUR LIFE?

MEET YOUR COACHES

YOUR RESULTS ARE WHAT MATTERS TO US

At TFW Mahopac, our coaches are not only the most qualified fitness instructors in Putnam County.

Their priority is making sure you see the results you want to achieve and setting goals for the new you.

MEET BRITTANY

Learn about the results of her

8 Week Transformation

"I feel just fantastic. I've lost over 30 pounds and 11.5 inches. When my first son was born, I was pushing 300 pounds. I did lose a good amount of weight, but I still wasn't happy. I was over two hundred pounds and didn't want to be there.

I was disgusted with myself and kept thinking, 'what's wrong, why can't I do this?' Then after coming to TFW Mahopac, eating differently and changing my mindset - knowing that I can do this, knowing that I can do the training they provide for me ... I haven't been this weight since I was in high school."

WHAT MAKES TFW MAHOPAC

DIFFERENT FROM OTHER GYMS?

LEARN FROM OUR BLOG

“I Was Tired Of Being Tired” – Kristi’s Transformation Story
Meet Kristi Kristi can remember lying in bed at night scrutinizing every single thing she ate for the day -[...]
“I’ve lost huge amounts of FAT & GAINED MUSCLE” – Keith’s Transformation Story
Meet Keith. He was a guy that struggled with weight fluctuations his entire life. Like so many people he experienced[...]
5 Vegetables That Pack A Protein Punch
Last week I was having lunch at a local restaurant with my wife when two young ladies were seated next[...]