A Complete Fitness System

Detailed Warmups

Speed Training

Strength Training

Endurance Training

Flexibility Workout

After over a decade of use by many of the top fighters in the world, we have realized that you do not have to be a fighter to use the TFW system, IT’S FOR EVERYONE but you do have to be a warrior.

A warrior is defined as anyone that’s prepared to work hard and develop oneself in an effort to battle against their particular challenges in life.

Adult Strength Training

A cutting edge strength training routine designed to increase overall strength, lean muscle and burn fat. This challenging strength training program will educate on proper technique and weight lifting protocols. Our strength training program is designed for any fitness level. A proper strength training routine is essential for long term fat loss and a healthy life style.


Our cardio classes are designed to burn calories and boost your metabolism. We use a variety of equipment in our cardio classes such as TRX, medicine balls, kettle bells, ropes, dumbbells and much more to give you a fun and effective way to torch fat.

Cardio Strength

Located in Mahopac, NY

Cardio exercises coupled with strength exercises in a circuit format that will build and tone lean muscle and burn more calories in less time.


Our Signature FAT BURNING WORKOUT!!! Science has show the slow long distance running is not as effective as higher intensity exercises. The HURRICANE uses sprinting to increase the bodies metabolic rate, torch fat and keep the body burning calories long after you have left the gym. This exciting change from your regular routine will skyrocket your ability to lose body fat, get mentally tougher and improve cardiovascular capacity.

TFW Warrior Challenges

Created to test the level of physical ability of an a person and give him/her a ranking to better understand where he or she lies on the continuum of physical fitness.

Athlete Training

We’ve worked with various teams & athletes from HS to college & professional level in Mahopac, Yorktown, Somers, Katonah, North Salem, Rye, Poundridge, Bedford, Brewster, Dobbs Ferry & Yonkers. We offer small group and team training at our facility as well as an outreach program. Ask us about about our sports performance prices.

Start learning how to Build Muscle, Lose Fat and Feel Good

by visiting the TFW Mahopac Blog

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