Meet Marna

The Strongest She's Been in Her Life

"I'm definitely the strongest I've ever been. My clothes are fitting a lot better and the fat is going"

Meet Rafael

Eats better and enjoys it more

"It doesn't only just change lives, I believe TFW saves lives."

Meet Maureen

Did the Gym Thing. Didn't work for her.

"I was never nervous, the energy is amazing and there's always someone here to help you."

Meet Keith

Now running half marathons

"I struggles finding an exercise routine. I never was able to address my weight or a good routine"

Meet Donna

Most energy she's ever had

"My biggest problem was discipline and accountability. But that's what I found here, at TFW"

Meet Bri

"I feel more awake and more energized.

It makes me feel better."

Meet Corrine

"I've watched my own body get stong,

get lean and get thin."

Meet Scott

Professional Salesman & Dad

"The key is to get in the door and

everything else will fall into place."

Meet Jason

​Works full time & Travel Baseball Coach

"When you think you can't do something,

they tell you you can... and you get it done."

Meet Carmine

​Lost 10 pounds in the first two months

"Before TFW I would go to the gym

off and on, never consistent."

Meet Jessica

Never worked out at a gym before

"I'm much stronger than I've ever been

before and getting stronger."

Meet Michelle

Work, go home, sleep... before TFW

"The friends I've made here are amazing,

it's an amazing place to be."

Meet Nicole

Only made time for her kids, until TFW

"My clothes are getting looser and I feel stronger... 

I love TFW"

Meet Jessica

Kept plateauing, doing workouts that never worked. 

Now, she's looking forward to having the tools to stay healthy and in shape for the rest of her life.

Start learning how to Build Muscle, Lose Fat and Feel Good

by visiting the TFW Mahopac Blog

Learn How To Quickly Bounce Back From Holiday Weight Gain
This week classes at the gym classes have been very light.It really makes me wonder why?To me the Holiday thing[...]
5 Simple Tips To Avoid Holiday Weight Gain
The holiday season is here. I can already smell the my mom’s pecan pie! We all know this is a[...]
3 Holiday Diet Disasters You Need To Be Aware Of
It's that time of year! Social events every weekend. Festive parties, late nights, food and desserts everywhere you turn and[...]