TFW Nutrition Coach offers 10 healthy whole grain options

10 Whole Grains You Should Be Eating

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Grains Whole grains, refined grains. Lately there has been a lot of media coverage about them. So what is a whole grain? What is a refined grain? And which one is better for us. I’ll start with a question, Can you name 4 whole grains? Here is a hint, BREAD with WHEAT FLOUR or OAT […]

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“I Was Tired Of Being Tired” – Kristi’s Transformation Story

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Meet Kristi Kristi can remember lying in bed at night scrutinizing every single thing she ate for the day – beating herself up mentally. She would always make herself a promise that tomorrow would be different. Maybe she’d get up early and go for a walk before work. But that never happened She had no […]

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“I’ve lost huge amounts of FAT & GAINED MUSCLE” – Keith’s Transformation Story

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Meet Keith. He was a guy that struggled with weight fluctuations his entire life. Like so many people he experienced something called “yo-yoing” , constantly up and down with his weight Another issue was actually finding a way to take the weight off and keep it off. At his heaviest Keith weighed about 270 pounds. […]

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5 Vegetables That Pack A Protein Punch

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Last week I was having lunch at a local restaurant with my wife when two young ladies were seated next to us. They both looked healthy and in great shape. I heard them going through the menu trying to decide what to order. I wasn’t eavesdropping. Our tables were basically on top of each other. […]

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TFW Mahopac Student loses weight gets toned and feels lighter after the 8 week transformation

“I Feel LIGHTER and BETTER” – Caron’s Transformation Story

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Meet Caron! She’s a person who has been exercising and eating healthy her entire life. Motivation is not something she has ever struggled with. Her struggle was accountability. In the past she was the only one holding herself accountable, after a while that gets to be difficult. Everyone needs a coach. Caron wanted to be […]

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Four tips to help with nutrition and weight loss

4 Tips To Becoming A Mindful Eater

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As a Certified Nutrition Coach I’ve spent many years studying nutrition. Since opening TFW Mahopac I’ve worked with hundreds of people. People struggle with a lot of different things when it comes to nutrition.  Many people lack motivation to build good eating habits or don’t understand what a healthy plate looks like. But recently I’ve […]

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TFW Mahopac Student loses 35 pounds

“I Love To Workout Now” – AnnMaries Transformation Story

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Meet AnnMarie. Like so many people she struggled with not being able to stay on track with eating right. She would be disciplined for a few good days, but then one bad day and she’d be knocked off track. As for exercise she was easily bored and uninterested which led to her inability to stick […]

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three tips low down and enjoy your meals

Three Strategies To Eating Slow and Enjoying Your Meals

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We live in a time where everything moves fast. We want things now, not tomorrow. Our fast paced lives have even moved into our kitchens and dining rooms. We rush to get ready in the morning We rush the kids out the door to catch the bus We rush to work. After work, we rush […]

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TFW Mahopac student loses 15 pounds

“No More Migraines!” – Jess’s Transformation Story

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Meet Jessica a student at Training For Warriors Mahopac. Before she started training at TFW she struggled with healthy eating and motivation to workout. She actually hated going to the gym.  She belonged to a gym BUT saw no point in going because she had no idea what to do. Eating healthy was really hard […]

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TFW Mahopac Student Loses 47 pounds

“Never Give Up” – Kerri’s Transformation Story

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Meet Kerri, Like most people in today’s world she always seemed to put herself last on her list of priorities. Always on the go and working many hours, her fitness and nutrition goals were SUPER LOW on that list. Kerri STRUGGLED with her weight, in fact she was extremely overweight and knew that she needed […]

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