TFW Mahopac Student loses weight gets toned and feels lighter after the 8 week transformation

“I Feel LIGHTER and BETTER” – Caron’s Transformation Story

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Meet Caron! She’s a person who has been exercising and eating healthy her entire life. Motivation is not something she has ever struggled with. Her struggle was accountability. In the past she was the only one holding herself accountable, after a while that gets to be difficult. Everyone needs a coach. Caron wanted to be […]

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Four tips to help with nutrition and weight loss

4 Tips To Becoming A Mindful Eater

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As a Certified Nutrition Coach I’ve spent many years studying nutrition. Since opening TFW Mahopac I’ve worked with hundreds of people. People struggle with a lot of different things when it comes to nutrition.  Many people lack motivation to build good eating habits or don’t understand what a healthy plate looks like. But recently I’ve […]

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TFW Mahopac Student loses 35 pounds

“I Love To Workout Now” – AnnMaries Transformation Story

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Meet AnnMarie. Like so many people she struggled with not being able to stay on track with eating right. She would be disciplined for a few good days, but then one bad day and she’d be knocked off track. As for exercise she was easily bored and uninterested which led to her inability to stick […]

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three tips low down and enjoy your meals

Three Strategies To Eating Slow and Enjoying Your Meals

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We live in a time where everything moves fast. We want things now, not tomorrow. Our fast paced lives have even moved into our kitchens and dining rooms. We rush to get ready in the morning We rush the kids out the door to catch the bus We rush to work. After work, we rush […]

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TFW Mahopac student loses 15 pounds

“No More Migraines!” – Jess’s Transformation Story

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Meet Jessica a student at Training For Warriors Mahopac. Before she started training at TFW she struggled with healthy eating and motivation to workout. She actually hated going to the gym.  She belonged to a gym BUT saw no point in going because she had no idea what to do. Eating healthy was really hard […]

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TFW Mahopac Student Loses 47 pounds

“Never Give Up” – Kerri’s Transformation Story

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Meet Kerri, Like most people in today’s world she always seemed to put herself last on her list of priorities. Always on the go and working many hours, her fitness and nutrition goals were SUPER LOW on that list. Kerri STRUGGLED with her weight, in fact she was extremely overweight and knew that she needed […]

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TFW Mahopac transformation weight loss 50 pounds

How I Lost 50 Pounds In 6 Months

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Meet Kristen a student at Training For Warriors Mahopac. Life Before she started training at TFW Mahopac was full of struggle for her. To start she had no vision. We call it The “Compass”. She had no compass no direction or clue how to live a healthy life. She ate whatever she wanted. She took […]

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4 Tips to help you avoid overeating this summer

Stop Overeating With These 4 Tips

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Let’s face it You pretty much know what you “should” and “should not” be eating. Thats not the issue with most of the people I work with. The real issue is OVEREATING… While sticking to a healthy eating plan can be a challenge, eating in moderation can be an even bigger one. Trust me I definitely […]

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training tips to help you maintain your results over the summer

6 Training Tips That Will Keep You Motivated This Summer

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Now that summer is here what’s going to happen to your training schedule? During the summer months you will see that most gyms are far less crowded.  That’s because here in the north east we spend the winter months inside dreaming about warm weather and sunshine. In many instances staying motivated to train over the […]

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Use the 80/20 rule to live healthier and get results

Get Results With The 80/20 Rule

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People are just confused and overwhelmed when it comes to diet Atkins. Vegan. South Beach. Paleo. Cleanses. Gluten-free. All Natural. So many different protocols and opinions. Many of them do come with some weight loss and healthy benefits. My good friend, Nutrition Expert Mike Trinchitella always says “There is no perfect or #1 diet in the world, the fact is […]

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