training tips to help you maintain your results over the summer

6 Training Tips That Will Keep You Motivated This Summer

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Now that summer is here what’s going to happen to your training schedule? During the summer months you will see that most gyms are far less crowded.  That’s because here in the north east we spend the winter months inside dreaming about warm weather and sunshine. In many instances staying motivated to train over the […]

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Use the 80/20 rule to live healthier and get results

Get Results With The 80/20 Rule

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People are just confused and overwhelmed when it comes to diet Atkins. Vegan. South Beach. Paleo. Cleanses. Gluten-free. All Natural. So many different protocols and opinions. Many of them do come with some weight loss and healthy benefits. My good friend, Nutrition Expert Mike Trinchitella always says “There is no perfect or #1 diet in the world, the fact is […]

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Focusing on fat loss and not the scale

Here’s Why You Should Stop Focusing On The Scale

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​I was once hesitant to share personal experiences regarding my struggles with weight loss, training and nutrition. However, because of my experiences I can truly understand what people with struggles like mine are going through.  I want to discuss the scale mindset with you today because it’s a common topic with all of our students at TFW Mahopac.   […]

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workout strategies for a better body this summer

Get The Body You Want This Summer With This Workout Strategy

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Do you want to get in shape this summer? Would you like to look better in a swimsuit? Imagine what it would feel like to walk along the beach with the confidence that comes with a well-toned body! This summer, try different workout strategies to achieve your fitness goals. A balanced approach like Training For Warriors that […]

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Try these 5 sleep tips so you can get a better night's sleep and wake up feeling energized.

5 Sleep Habits To Maximize Results

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Developing Good Sleep Habits Brings Good Health. You put a lot of thought into your diet and workout routine, but your rest and recovery days are just as important. Even more important than that is getting a good nights sleep. When you wake up, do you immediately look forward to going back to bed? When the […]

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A Helpful question to ask yourself before eating junk food

The ONLY Question to Ask Yourself Before Eating GARBAGE

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We’ve all been there You’re doing great at sticking to your clean eating and fitness goals. The next thing you know you’re staring at a table of bagels and cream cheese at a work meeting, or a plate of loaded potato skins at you’re companies monthly social event. Listen I’m the first to admit that […]

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exercise tips for busy people

Too Busy To Workout? Try This

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EVERYONE IS BUSY. Between work, school, the kids, pets, the house, and a million other things, it may seem like you never have time  for yourself and your own health! The good news is you’re not alone.  It can be done all you need is dedication and some commitment to make it happen! Here are 5 ways […]

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4 Easy Diet Tips To Keep You On Track This Spring

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Diet The word evokes all sorts of pain and torture, doesn’t it?  It does for me, in fact I don’t even use it with our members. It’s very easy to associate a diet with starvation, depriving yourself and extreme sacrifice. You probably feel like that’s the only way to get and maintain the results right? […]

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Does Exercise Scare You?

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The Secret to Every Successful Diet And Fitness Program Sometimes the big secret to doing something is just showing up.  In this article from TFW Founder, Martin Rooney, he will help you overcome the possible fear and doubt you may currently have about joining a fitness program.  Enjoy the article and I hope you find […]

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Can Exercise and Broccoli Save Your Life?

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If you are like most people, you know what to do when it comes to exercise and nutrition, but you may also find it difficult to do what you know!  At TFW we understand this and this is why you get a motivating coach during every TFW session to help you take action. The following […]

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