ABOUT TFW

A Complete Fitness System

Proven over 17 years, training top Athletes & Fighters

Helping +10k people everyday, burn fat & build muscle

Fitness Coaches that are Highly Certified

All Motivation with Zero Intimidation


About TFW Mahopac

At TFW, we define a warrior as anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life. The daily workouts of the TFW system are designed to develop the muscular strength and mental fortitude for you to take on those challenges.

Gym and weight training for men and women.

What separates the TFW system from other training programs is its holistic approach to training. Although TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process, perhaps the most important component of the system is its motivational approach.

​The training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system.

As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains.

"​TFW is not designed as a sport or competition,
but focuses on you competing against yourself."

Training For Warriors History

The Training For Warriors system is a fitness program originally created for some of the best combat athletes in the world more than 15 years ago. But over that time, it was recognized that the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. Now with 200 affiliate locations in 30 countries, tens of thousands of people per day are using the TFW system to bring their fitness to another level.

After over a decade of proving TFW can increase the performance and self-esteem of the world’s top athletes, people realized that you do not have to be a fighter to use the TFW system, but you do have to want to Bring Out The Warrior Within.


Start learning how to Build Muscle, Lose Fat and Feel Good

by visiting the TFW Mahopac Blog

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