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6 Training Tips That Will Keep You Motivated This Summer
Now that summer is here what’s going to happen to your training schedule? During the summer months you will see[...]
Get Results With The 80/20 Rule
People are just confused and overwhelmed when it comes to diet Atkins. Vegan. South Beach. Paleo. Cleanses. Gluten-free. All Natural. So many different[...]
Here’s Why You Should Stop Focusing On The Scale
​I was once hesitant to share personal experiences regarding my struggles with weight loss, training and nutrition. However, because of[...]