Three Strategies to Eating Slow and Enjoying Your Meals

three tips low down and enjoy your meals

TFW Mahopac shares three tips to healthier eating by slowing down and enjoying your meals

About the Author John Praino

Coach John's enthusiastic approach and positive energy will get anyone excited about fitness. However it's his ability to motivate and inspire people to do more not just in the dojo but in life that gets results.

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