Memorial Meltdown

Our 8 Week Memorial Meltdown was designed to help you reach your fitness goals in a realistic time-frame.

This program does not revolve around restrictive diets, boring workouts, and unrealistic expectations. We've been helping

Putnam and Westchester County residents go through transformations, even when they only have 2-3 hours a week...If you commit to showing up....we can help!

This is the same program that our most successful clients have started with on their fitness journey.

Feel energized, confident, and sexy this Summer!

We only offer this 3 times a year and we have sold out every single time over the last 5 years.

This sells out so fast because we get results. We have dozens of people that will personally vouch that we do everything in our power to help you succeed.

We are going to push you during these next 8 Weeks with your workouts, your nutrition, and your mindset.

If you follow our plan, then we can help you reach your goals and you can be our next success story.

This does not include any type of fad diet or plan that gets you short term results. If you follow this every step of the way, for only 8 Weeks then we will get you long-term results.

That's our promise.

Click "Apply Now" or Call (914) 506-5593

APPLY NOW

(Enrollment Is Limited)

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Cheryl K

"I absolutely LOVE TFW Mahopac! The entire staff of expertly trained coaches always go above and beyond!! I am currently in an 8 week transformation just past the midway point. I already feel more energized, stronger, and smarter! The education you receive is priceless and I have learned so much already!! "

So, What Can You Expect?

Besides A Summer of Guilt-Free Margaritas

Great Workouts

Faster Metabolism: Our workouts are designed to boost your metabolism, which means your body will be able to burn calories for hours afterwards!
Personalized Classes: You are not just a number here. We customize and tailor the workouts to your needs as we guide you the entire way.
Never Get Bored: We are constantly changing our workouts. All workouts progress since you will naturally be getting stronger.

Accountability

Unlimited Accountability and Motivation: Private Facebook group for 24/7 support outside of the gym.
Before/After Pictures and Measurements (Optional): A nice memento to look back on your progress.
Unlimited Training With A Dedicated Coach: A certified and dedicated coach will be helping you the entire time. We have class times at all hours of the day to fit your schedule.

Nutritional Guidance

Customized Nutrition: Our nutrition plan is easy to follow and can seamlessly be incorporated into your lifestyle.
Recommended Food: We all know that the cravings will come. We'll outline exactly what to eat to keep your diet on track while still satisfying your cravings.
Guidance: Our tips and strategies can help you follow a diet that fits around your lifestyle.

Feel better than you ever have before, and say goodbye to body anxieties.

Click "Apply Now" or Call (914) 506-5593

APPLY NOW

(Limited to first 30 that apply)

We'll Remove The Guesswork; You'll Be In, Out, and On With Your Day

Who Isn’t This For

TFW Mahopac may not be the right fit if:

You’re not committed to making a change. 🚫
You’re going to give up as soon as life gets stressful. 🚫
You are an excuse maker 🚫
You can't dedicate 2-3 hours a week 🚫

Click "Apply Now" or Call Us (914) 506-5593

APPLY NOW

(Limited to first 30 that apply)

This Summer, it’s going to be different

Instead of going through the latest workout or diet fad, instead of shunning all things sweet and wonderful that come with Summertime fun, you’re going to have something you didn’t have before. You’re going to have us.

OUR RESULTS

There's A Reason That Putnam and Westchester County Residents Have Been Training With Us For Years

Click "Apply Now" or Call Us

(914) 506-5593

APPLY NOW

(Limited to first 30 that apply)

Kristin

"TFW is the most wonderful gym. [The Coaches] are so professional in their approach to training. They find modifications for exercises that are aren't able to do and offer sound nutritional advice. They encourage and cheer you on. They make even the hardest workouts fun and enjoyable. They work you hard, but the results I have gotten since joining in July are amazing!! They check in when they haven't seen you in a couple of days and send messages of encouragement and support. Everyone is treated like family."

"Someday," is never going to come!

It's time to get rid of the excuses...

- "Working out is boring."

- You haven't stuck to a workout routine for longer than 2 months

- You don't have time to prepare all of your meals ahead of time.

- You want to get in shape BEFORE going to the gym.

- You don’t know how or where to start, things seem impossible.

- You tried all the diets you could get your hands on. When those didn’t work you thought maybe a juice cleanse would help. No? No matter — carbs were up next on the kill list, anyway. Who needs pasta, pizza, cheese rolls, cake or anything delicious?

Even when you did join the health club down the street that one time, it seemed to have no effect. You were doing great for a while, going in a few times. You even started feeling better for a little bit. But after work and taking care of your family and making time for your friends, there wasn’t any time left for… you.

That was only Month 1.

By Month 2 you were tearing your hair out because nothing was working and the two days a week you’d promised to work out were a distant memory. You were trying to exercise at home, but those Pinterest workouts didn’t explain half the exercises and it feels like you’re spending more time worrying about whether or not you’re doing it right than actually working out.

And let’s be honest: you needed some time to get away and just focus on you.

But This Time, It’s Going To Be Different!

Instead of going through the latest workout or diet, instead of shunning all things sweet and wonderful, you’re going to have something you didn’t have before. You’re going to have us.

Just take a look at what some of our members think

Why TFW Mahopac?

Finally, to make fitness a part of your life,

let us give you the jumpstart needed.

We are a RESULTS BASED TRAINING FACILITY, full of positive energy and scientifically proven methods. Our goal is to bring out the best in everyone who comes through our doors. Our classes are designed to help you lose fat, tone, and improve your energy levels. Our job is to help you achieve your fitness goals in the shortest, safest, most efficient time possible because you have enough going on.

We will email, call, or text each candidate in the order in which they fill out the form, and will shut-down our program once it's filled up! We choose serious participants so we can focus on their goals and getting them amazing results.

Click "Apply Now" or Call (914) 506-5593

APPLY NOW

(Limited to first 30 that apply)

FAQs

What if I am a beginner to working out?

That's totally fine! We are used to having beginners try our program which is why we only hire the best and brightest coaches who will adapt the workout specifically for you.

Do I have to change my lifestyle for this to work?

While we always encourage you to work on eliminating your negative habits, we are all human here! Our program is designed around your lifestyle. The more you adjust outside of the gym, the better results you'll see.

I'm very busy, do I really have time for this?

We have various class times and days to choose from. If you do not think that it will work for you, reach out anyways and we'll see if have another program that better suits you. We can say with confidence that a couple of hours doing our workouts will be much better than what you're currently doing...or not doing.

TFW Mahopac

121 Stillwater Road

Mahopac, NY 10541

(914) 506-5593

Do not hesitate to contact us with any questions or concerns you may have about getting started here at TFW Mahopac. We are here to help and are committed to getting you in the best shape of your life.

TERMS | PRIVACY

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