Like many people Kerri wasn’t a person who liked the gym, in fact she found it to be boring.
But, TFW seemed different.
She followed TFW online and was drawn to our message. The workouts looked fun and non-threatening.
So when the September 2016 TFW 8 Week Transformation enrollment opened up she reached out and joined.
Since joining Kerri has seen MAJOR changes in her body, her mind and overall lifestyle!
Kerri has lost 47 pounds and has dropped multiple clothing sizes!
She’s STRONGER, TONED and has more ENERGY than ever!
Kerri’s days of hating exercise are over. She has gone from not exercising at all to CONSISTENTLY going to TFW 4 times a week. She not only enjoys the classes and supportive coaches, but she’s made good friends that relate to her struggles and support her.
“We all support one another and that makes TFW a great place to be”.
Since becoming a WARRIOR Kerri has adopted the life changing philosophy of TFW! She’s learned about the TFW culture of COOPERATION NOT competition.
1. Healthy eating habits are a must for exercise to work as far as weight loss is concerned
2. Never give up – you will master the exercises.
3. Modifications are okay!! When Kerri first started training at TFW she needed to modify the majority of the exercises, but that was ok. Instead of worrying about SLOWING DOWN the class or NOT KEEPING UP she was comfortable with where she was because the coaches and the culture made her feel that way.
Coach John's enthusiastic approach and positive energy will get anyone excited about fitness. However it's his ability to motivate and inspire people to do more not just in the dojo but in life that gets results.