“I’ve lost huge amounts of FAT & GAINED MUSCLE” – Keith’s Transformation Story

TFW Mahopac student loses 50 pounds

TFW Mahopac student uses the nutrition and fitness coaching to lose 50 pounds of fat

About the Author John Praino

Coach John's enthusiastic approach and positive energy will get anyone excited about fitness. However it's his ability to motivate and inspire people to do more not just in the dojo but in life that gets results.

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