Here’s Why You Should Stop Focusing On The Scale

Focusing on fat loss and not the scale

Because of my experiences I can truly understand what people with struggles like mine are going through. This article will discuss the scale mindset as it’s a common topic with all of our students at TFW Mahopac.

About the Author John Praino

Coach John's enthusiastic approach and positive energy will get anyone excited about fitness. However it's his ability to motivate and inspire people to do more not just in the dojo but in life that gets results.

follow me on: