Not Your Ordinary Gym

Training For Warrior Mahopac is not your ordinary Gym.

People from all walks of life and levels of fitness are family here. You'll never feel intimidated, uncomfortable or not motivated. Our community thrives on pushing each other to reach their own potential, be it weight loss, fitness or peak sport performance.

​From athletes to at-home moms, everyone trains like a Warrior.

Start learning how to Build Muscle, Lose Fat and Feel Good

by visiting the TFW Mahopac Blog

“TFW Changed My Life” – Stacey’s Story
Stacey is like so many other girls, she struggled with sticking to a diet and exercise plan. She would constantly[...]
Focus On Progress NOT Perfection With These 5 Strategies
“THER ARE NO SHORTCUTS”.  That was a quote from my 9th grade football coach Mr. G at Mahopac high school[...]
4 Strategies To Maximize Your Metabolism
Having a hard time losing weight? I’m sure at some point you’ve wondered if it was due to a SLOW[...]