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“TFW Changed My Life” – Stacey’s Story
Stacey is like so many other girls, she struggled with sticking to a diet and exercise plan. She would constantly[...]
Focus On Progress NOT Perfection With These 5 Strategies
“THER ARE NO SHORTCUTS”.  That was a quote from my 9th grade football coach Mr. G at Mahopac high school[...]
4 Strategies To Maximize Your Metabolism
Having a hard time losing weight? I’m sure at some point you’ve wondered if it was due to a SLOW[...]