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A Warrior’s Journey – Week #1
Brittany is currently going through our 8-Week Transformation and documenting her journey. The struggles and the triumphs. Here’s an excerpt from her first post… Welcome to my blog! First, I’d like to give you a little background information on me....8 Secrets To Your Body Transformation
We just started our January 8 Week Transformation at TFW Mahopac. If you missed it there will be another in April, but I felt like maybe if I gave you a few of our transformation secrets you could get started your own!Bodybuilding…If...
Day #12 of The 12 Fitness Days of Christmas
We’ve reached Christmas! 1. Cut out junk food – FAST Food: Taco Bell, McDonald’s, Burger King, potato chips, crackers, Doritos etc… NO fast food! Sorry I got a little emotional about junk food. But it’s true! We all know it’s terrible for us, yet you...
Day #11 of The 12 Fitness Days of Christmas
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