Do you look forward to your Workouts? If not, you’re more likely to come up with reasons to skip a session or two. As missed sessions become more common, you’ll lose the health and fitness benefits that made you want to exercise in the first place, so...
Everyone pretty much agrees that exercising on a regular basis is super important. Everyone would also agree finding the time is a great challenge in todays world. Many of my members have busy schedule, they work long hours and sit all the time. Job and family...
If you’ve tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult task to accomplish. Do you feel like you’ve tried every diet out there and nothing works? Don’t give up! Achieving your weight loss goals...
Are you wondering if joining a gym is worth it for you? Are you concerned that a membership is too expensive? Worried that you’ll stand out as the one unfit person in a building full of muscular, fit bodies? You’ll be pleased to know that...
Believe it or not summer is coming. Are you ready to wear that new bathing suit you bought back in January as motivation to start eating right and working out? If the answer is no, you still have time to right the ship, however you need to get strict on...
Close your eyes and think back…Think back to January 1st 2016.You made up your mind, things were going to be different this year.“I’m finally getting my act together” you said…“I’m making time for MYSELF, I’m...