Category Archives for Uncategorized

Focus On Progress NOT Perfection With These 5 Strategies

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“THER ARE NO SHORTCUTS”.  That was a quote from my 9th grade football coach Mr. G at Mahopac high school back in 1989.  Doesn’t that pertain to everything in life? You’re never going to be perfect. No one is. All can you do is your best to make healthy choices and strive to improve every […]

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4 Easy Strategies To Stick To Your New Year’s Resolution

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New Year’s Resolutions. Everyone makes one and no one sticks to it. You can say the same thing about HEALTHY HABITS, people rarely stick to new habits for more than a couple of weeks. Think back to the first week in January.  The gyms were full and buzzing with people, but look around now.  I […]

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3 Holiday Diet Disasters You Need To Be Aware Of

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It’s that time of year! Social events every weekend. Festive parties, late nights, food and desserts everywhere you turn and of course adult beverages. It is the time of year when many of us get off track and DESTROY our DIETS. Alcohol, friends, and keeping late hours were the most potent trio of diet destroyers. Use this […]

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“I Was Tired Of Being Tired” – Kristi’s Transformation Story

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Meet Kristi Kristi can remember lying in bed at night scrutinizing every single thing she ate for the day – beating herself up mentally. She would always make herself a promise that tomorrow would be different. Maybe she’d get up early and go for a walk before work. But that never happened She had no […]

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5 Vegetables That Pack A Protein Punch

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Last week I was having lunch at a local restaurant with my wife when two young ladies were seated next to us. They both looked healthy and in great shape. I heard them going through the menu trying to decide what to order. I wasn’t eavesdropping. Our tables were basically on top of each other. […]

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Four tips to help with nutrition and weight loss

4 Tips To Becoming A Mindful Eater

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As a Certified Nutrition Coach I’ve spent many years studying nutrition. Since opening TFW Mahopac I’ve worked with hundreds of people. People struggle with a lot of different things when it comes to nutrition.  Many people lack motivation to build good eating habits or don’t understand what a healthy plate looks like. But recently I’ve […]

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Try these 5 sleep tips so you can get a better night's sleep and wake up feeling energized.

5 Sleep Habits To Maximize Results

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Developing Good Sleep Habits Brings Good Health. You put a lot of thought into your diet and workout routine, but your rest and recovery days are just as important. Even more important than that is getting a good nights sleep. When you wake up, do you immediately look forward to going back to bed? When the […]

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exercise tips for busy people

Too Busy To Workout? Try This

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EVERYONE IS BUSY. Between work, school, the kids, pets, the house, and a million other things, it may seem like you never have time  for yourself and your own health! The good news is you’re not alone.  It can be done all you need is dedication and some commitment to make it happen! Here are 5 ways […]

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Can Exercise and Broccoli Save Your Life?

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If you are like most people, you know what to do when it comes to exercise and nutrition, but you may also find it difficult to do what you know!  At TFW we understand this and this is why you get a motivating coach during every TFW session to help you take action. The following […]

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Middle Age Is Not Cool

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Middle age is not cool, not cool at all! your body begins to change, mostly not for the better, things slow down, joints begin to ache, you are more aware of chronic disease, You get your AARP card in the mail! Social Security is closer then it ever was…..You look in the mirror and don’t […]

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