Category Archives for Stress

TFW Mahopac student loses 15 pounds

“No More Migraines!” – Jess’s Transformation Story

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Meet Jessica a student at Training For Warriors Mahopac. Before she started training at TFW she struggled with healthy eating and motivation to workout. She actually hated going to the gym.  She belonged to a gym BUT saw no point in going because she had no idea what to do. Eating healthy was really hard […]

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TFW Mahopac Student Loses 47 pounds

“Never Give Up” – Kerri’s Transformation Story

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Meet Kerri, Like most people in today’s world she always seemed to put herself last on her list of priorities. Always on the go and working many hours, her fitness and nutrition goals were SUPER LOW on that list. Kerri STRUGGLED with her weight, in fact she was extremely overweight and knew that she needed […]

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TFW Mahopac transformation weight loss 50 pounds

How I Lost 50 Pounds In 6 Months

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Meet Kristen a student at Training For Warriors Mahopac. Life Before she started training at TFW Mahopac was full of struggle for her. To start she had no vision. We call it The “Compass”. She had no compass no direction or clue how to live a healthy life. She ate whatever she wanted. She took […]

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4 Tips to help you avoid overeating this summer

Stop Overeating With These 4 Tips

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Let’s face it You pretty much know what you “should” and “should not” be eating. Thats not the issue with most of the people I work with. The real issue is OVEREATING… While sticking to a healthy eating plan can be a challenge, eating in moderation can be an even bigger one. Trust me I definitely […]

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training tips to help you maintain your results over the summer

6 Training Tips That Will Keep You Motivated This Summer

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Now that summer is here what’s going to happen to your training schedule? During the summer months you will see that most gyms are far less crowded.  That’s because here in the north east we spend the winter months inside dreaming about warm weather and sunshine. In many instances staying motivated to train over the […]

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Use the 80/20 rule to live healthier and get results

Get Results With The 80/20 Rule

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People are just confused and overwhelmed when it comes to diet Atkins. Vegan. South Beach. Paleo. Cleanses. Gluten-free. All Natural. So many different protocols and opinions. Many of them do come with some weight loss and healthy benefits. My good friend, Nutrition Expert Mike Trinchitella always says “There is no perfect or #1 diet in the world, the fact is […]

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Focusing on fat loss and not the scale

Here’s Why You Should Stop Focusing On The Scale

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​I was once hesitant to share personal experiences regarding my struggles with weight loss, training and nutrition. However, because of my experiences I can truly understand what people with struggles like mine are going through.  I want to discuss the scale mindset with you today because it’s a common topic with all of our students at TFW Mahopac.   […]

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workout strategies for a better body this summer

Get The Body You Want This Summer With This Workout Strategy

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Do you want to get in shape this summer? Would you like to look better in a swimsuit? Imagine what it would feel like to walk along the beach with the confidence that comes with a well-toned body! This summer, try different workout strategies to achieve your fitness goals. A balanced approach like Training For Warriors that […]

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Try these 5 sleep tips so you can get a better night's sleep and wake up feeling energized.

5 Sleep Habits To Maximize Results

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Developing Good Sleep Habits Brings Good Health. You put a lot of thought into your diet and workout routine, but your rest and recovery days are just as important. Even more important than that is getting a good nights sleep. When you wake up, do you immediately look forward to going back to bed? When the […]

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A Helpful question to ask yourself before eating junk food

The ONLY Question to Ask Yourself Before Eating GARBAGE

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We’ve all been there You’re doing great at sticking to your clean eating and fitness goals. The next thing you know you’re staring at a table of bagels and cream cheese at a work meeting, or a plate of loaded potato skins at you’re companies monthly social event. Listen I’m the first to admit that […]

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