Training For Warriors Mahopac

Holiday Survival Guide – 3 Steps To Get Fit Not Fat This Holiday Season

Making healthy choices this time of year can be a challenge, but these 3 simple steps will help you enjoy the season without derailing your wellness goals. SO… It’s the season to eat, drink, and be merry, but with all the holiday festivities it can be really hard to stick with your healthy habits. I […]

“TFW Changed My Life” – Stacey’s Story

Stacey is like so many other girls, she struggled with sticking to a diet and exercise plan. She would constantly ride the “results – rollercoaster”. She would be serious for a week, she’d go to the gym consistently and watch what she ate only to fall right back into bad habits the next week. The […]

4 Strategies To Maximize Your Metabolism

Having a hard time losing weight? I’m sure at some point you’ve wondered if it was due to a SLOW METABOLISM. Am I right? Have you been following a healthy diet and getting consistent exercise but getting zero results? Don’t worry We can fix this by boosting your Metabolism with a few simple changes. How […]

Learn How To Quickly Bounce Back From Holiday Weight Gain

This week classes at the gym classes have been very light. It really makes me wonder why? To me the Holiday thing is getting out of hand. Why does it have to last from mid November to January 2nd Who’s says you have to scarf down cakes, candies, cookies, cocktails, and huge portions of holiday […]

5 Simple Tips To Avoid Holiday Weight Gain

The holiday season is here. I can already smell the my mom’s pecan pie! We all know this is a busy time for everyone, but the WORST thing you can say is, “I’m waiting for the new year.” Honestly! I hear it every year! Don’t dig yourself into a hole that you’ll need extra motivation and […]

TFW Nutrition Coach offers 10 healthy whole grain options

10 Whole Grains You Should Be Eating

Grains Whole grains, refined grains. Lately there has been a lot of media coverage about them. So what is a whole grain? What is a refined grain? And which one is better for us. I’ll start with a question, Can you name 4 whole grains? Here is a hint, BREAD with WHEAT FLOUR or OAT […]

“I’ve lost huge amounts of FAT & GAINED MUSCLE” – Keith’s Transformation Story

Meet Keith. He was a guy that struggled with weight fluctuations his entire life. Like so many people he experienced something called “yo-yoing” , constantly up and down with his weight Another issue was actually finding a way to take the weight off and keep it off. At his heaviest Keith weighed about 270 pounds. […]

TFW Mahopac Student loses weight gets toned and feels lighter after the 8 week transformation

“I Feel LIGHTER and BETTER” – Caron’s Transformation Story

Meet Caron! She’s a person who has been exercising and eating healthy her entire life. Motivation is not something she has ever struggled with. Her struggle was accountability. In the past she was the only one holding herself accountable, after a while that gets to be difficult. Everyone needs a coach. Caron wanted to be […]

“I Love To Workout Now” – AnnMaries Transformation Story

Meet AnnMarie. Like so many people she struggled with not being able to stay on track with eating right. She would be disciplined for a few good days, but then one bad day and she’d be knocked off track. As for exercise she was easily bored and uninterested which led to her inability to stick […]

three tips low down and enjoy your meals

Three Strategies To Eating Slow and Enjoying Your Meals

We live in a time where everything moves fast. We want things now, not tomorrow. Our fast paced lives have even moved into our kitchens and dining rooms. We rush to get ready in the morning We rush the kids out the door to catch the bus We rush to work. After work, we rush […]

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