Category Archives for Fitness

Day #3 of The 12 Fitness Days of Christmas

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1. Recognize your cravings – A strong desire for specific dishes is a common symptom of emotional eating. If you’re actually hungry, everything on the menu is likely to sound appealing. When you’re depressed over a recent breakup, ice cream may be the only thing you want to order. 2. Work on maintaining weight – Instead […]

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Day #2 of The 12 Fitness Days of Christmas

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  1. Control your portions. You can eat healthy, but if you’re eating too much you can sabotage your chances of losing weight. Just watch the amounts you’re eating. If you’re still hungry after a small portion, wait 15 minutes and see if you’re still hungry afterwards. Often, you’ll feel full after that time has […]

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12 Fitness Days of Christmas – Day 1

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The Holiday Season is upon us. That short time from Thanksgiving until New Years Eve can be the MOST damaging to people’s health. Especially waistlines! In general, this time of year is a time to eat, drink and be merry and really isn’t usually a time when anyone worries about their health.No, that worry  usually […]

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The Ultimate Thanksgiving Survival Guide

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It’s here again That time of year when all your diet and fitness regimens are put aside for the sake of enjoying food, and fun with your loved ones. After all the celebration and enjoyment is done, however, you’d be surprised how quickly all the hard work you put in to stay in shape goes […]

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4 Weight Lifting Exercise That Will Get You Results

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Are you like everyone else? Looking for the one exercise that will get them you results? At one point in time I was in the same boat, searching for that magical exercise that would transform my body into something you would see in magazines. As years went on, I learned more about how the human […]

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