10 Ways to Beat Laziness

10 Ways to Beat Laziness

Laziness The desire to be idle and do nothing. On occasion, it’s ok even enjoyable to have a lazy day, especially after a hard day at work or a crazy few weeks. But when laziness starts to take over your life, your best bet is to address it. A FIT and HEALTHY...
How I Lost 100 Pounds

How I Lost 100 Pounds

This article was written by the founder and head coach of TFW Martin Rooney.  He wrote this about one of our incredible students at TFW Mahopac named Manuela. I used to think helping fighters win belts was cool. Now I know helping warriors tighten belts is even...