Fad Gyms Like Orange Theory DON’T WORK

Fad Gyms Like Orange Theory DON’T WORK

Fad Gyms like Orange Theory DON’T WORK. Those sound like fighting words don’t they?   Well let me explain..   I have been in the fitness industry as a personal trainer, nutrition coach and gym owner for over 20 years. Within those two plus decades I...
Stop Overeating With These 4 Tips

Stop Overeating With These 4 Tips

Let’s face it You pretty much know what you “should” and “should not” be eating. Thats not the issue with most of the people I work with. The real issue is OVEREATING… While sticking to a healthy eating plan can be a challenge, eating in moderation can be an even...