Category Archives for BLOG

12 Fitness Days of Christmas – Day 1

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The Holiday Season is upon us. That short time from Thanksgiving until New Years Eve can be the MOST damaging to people’s health. Especially waistlines! In general, this time of year is a time to eat, drink and be merry and really isn’t usually a time when anyone worries about their health.No, that worry  usually […]

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The Ultimate Thanksgiving Survival Guide

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It’s here again That time of year when all your diet and fitness regimens are put aside for the sake of enjoying food, and fun with your loved ones. After all the celebration and enjoyment is done, however, you’d be surprised how quickly all the hard work you put in to stay in shape goes […]

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