Category Archives for BLOG

4 Easy Diet Tips To Keep You On Track This Spring

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Diet The word evokes all sorts of pain and torture, doesn’t it?  It does for me, in fact I don’t even use it with our members. It’s very easy to associate a diet with starvation, depriving yourself and extreme sacrifice. You probably feel like that’s the only way to get and maintain the results right? […]

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Does Exercise Scare You?

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The Secret to Every Successful Diet And Fitness Program Sometimes the big secret to doing something is just showing up.  In this article from TFW Founder, Martin Rooney, he will help you overcome the possible fear and doubt you may currently have about joining a fitness program.  Enjoy the article and I hope you find […]

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Can Exercise and Broccoli Save Your Life?

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If you are like most people, you know what to do when it comes to exercise and nutrition, but you may also find it difficult to do what you know!  At TFW we understand this and this is why you get a motivating coach during every TFW session to help you take action. The following […]

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Middle Age Is Not Cool

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Middle age is not cool, not cool at all! your body begins to change, mostly not for the better, things slow down, joints begin to ache, you are more aware of chronic disease, You get your AARP card in the mail! Social Security is closer then it ever was…..You look in the mirror and don’t […]

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The TFW Top Ten Tips For Fat Loss

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If you’ve tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult task to accomplish. Do you feel like you’ve tried every diet and exercise routine out there and nothing works? Don’t give up! Achieving your weight loss goals might be easier than you think! Small Changes = Big Results The TFW […]

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Can’t Seem To Get Started? Try These 6 Tips

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The most difficult part of developing a new habit, like exercising, playing the guitar, or writing each day is getting started. Playing the guitar for 30 minutes each day isn’t difficult, once you actually sit down and start playing it. Getting started is the tough part. The habit we all really need to develop is […]

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10 Ways to Beat Laziness

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Laziness The desire to be idle and do nothing. On occasion, it’s ok even enjoyable to have a lazy day, especially after a hard day at work or a crazy few weeks. But when laziness starts to take over your life, your best bet is to address it. A FIT and HEALTHY life requires a […]

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How I Lost 100 Pounds

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This article was written by the founder and head coach of TFW Martin Rooney.  He wrote this about one of our incredible students at TFW Mahopac named Manuela. I used to think helping fighters win belts was cool. Now I know helping warriors tighten belts is even cooler. Training For Warriors has come a long […]

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5 Benefits To Staying Fit and Healthy Together

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Diet and exercise are two important components to maintaining a healthy lifestyle. But when it’s important to you and NOT your significant other it can cause problems at home. At TFW Mahopac I often hear complaints from a lot of my members in regards to their significant others. Such as, I’m trying to eat healthy but […]

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6 Keys to Greater Self Discipline

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We all believe we could use at least a little more self-discipline. It can mean the difference between the success and failure of a diet. Self-discipline allows us to pick up that guitar and put in two hours of practice each day. Those with great self-discipline can rely less on talent and luck. They create […]

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