Meet Jessica a student at Training For Warriors Mahopac. Before she started training at TFW she struggled with healthy eating and motivation to workout. She actually hated going to the gym. She belonged to a gym BUT saw no point in going because she had no idea what...
Meet Kerri, Like most people in today’s world she always seemed to put herself last on her list of priorities. Always on the go and working many hours, her fitness and nutrition goals were SUPER LOW on that list. Kerri STRUGGLED with her weight, in fact she was...
Meet Kristen a student at Training For Warriors Mahopac. Life Before she started training at TFW Mahopac was full of struggle for her. To start she had no vision. We call it The “Compass”. She had no compass no direction or clue how to live a healthy life. She ate...
Making healthy choices this time of year can be a challenge, but these 3 simple steps will help you enjoy the season without derailing your wellness goals. SO… It’s the season to eat, drink, and be merry, but with all the holiday festivities it can be really hard to...
New Year’s Resolutions. Everyone makes one and no one sticks to it. You can say the same thing about HEALTHY HABITS, people rarely stick to new habits for more than a couple of weeks. Think back to the first week in January. The gyms were full and buzzing with...
This week classes at the gym classes have been very light.It really makes me wonder why?To me the Holiday thing is getting out of hand.Why does it have to last from mid November to January 2ndWho’s says you have to scarf down cakes, candies, cookies, cocktails, and...