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The TFW Mahopac Fitness Blog
Get all the best tips and information to start learning how to Build Muscle, Lose Fat and Feel Good!
Does Exercise Scare You?
The Secret to Every Successful Diet And Fitness Program Sometimes the big secret to doing something is just showing up. In this article from TFW Founder, Martin Rooney, he will help you overcome...
Can Exercise and Broccoli Save Your Life?
If you are like most people, you know what to do when it comes to exercise and nutrition, but you may also find it difficult to do what you know! At TFW we understand this and this is why you get a...
Middle Age Is Not Cool
Middle age is not cool, not cool at all! your body begins to change, mostly not for the better, things slow down, joints begin to ache, you are more aware of chronic disease, You get your AARP card...
The TFW Top Ten Tips For Fat Loss
If you've tried to lose weight and failed, you're probably thinking that it's a mighty difficult task to accomplish. Do you feel like you've tried every diet and exercise routine out there and...
Can’t Seem To Get Started? Try These 6 Tips
The most difficult part of developing a new habit, like exercising, playing the guitar, or writing each day is getting started. Playing the guitar for 30 minutes each day isn't difficult, once you...
10 Ways to Beat Laziness
Laziness The desire to be idle and do nothing. On occasion, it's ok even enjoyable to have a lazy day, especially after a hard day at work or a crazy few weeks. But when laziness starts to take over...
How I Lost 100 Pounds
This article was written by the founder and head coach of TFW Martin Rooney. He wrote this about one of our incredible students at TFW Mahopac named Manuela. I used to think helping fighters win...
5 Benefits To Staying Fit and Healthy Together
Diet and exercise are two important components to maintaining a healthy lifestyle. But when it’s important to you and NOT your significant other it can cause problems at home. At TFW Mahopac I often...
6 Keys to Greater Self Discipline
We all believe we could use at least a little more self-discipline. It can mean the difference between the success and failure of a diet. Self-discipline allows us to pick up that guitar and put in...
6 Healthy Habits to Start Your Day Off Right
If you're striving to live a healthier life, starting the day off right can make the difference in achieving your goals for the day. It's not always easy to live a healthy life, but if you...
The Ultimate Thanksgiving Survival Guide Part 2
In The Ultimate Thanksgiving Survival Guide Part 1 I gave you 4 tips to staying healthy and not destroying all of the hard work you’ve put in the last few months. If you’ve been exercising, eating...
The Ultimate Thanksgiving Survival Guide
It's here again That time of year when all your diet and fitness regimens are put aside for the sake of enjoying food, and fun with your loved ones. After all the celebration and enjoyment is done,...
