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The TFW Mahopac Fitness Blog
Get all the best tips and information to start learning how to Build Muscle, Lose Fat and Feel Good!
5 Vegetables That Pack A Protein Punch
Last week I was having lunch at a local restaurant with my wife when two young ladies were seated next to us. They both looked healthy and in great shape. I heard them going through the menu trying...
4 Tips To Becoming A Mindful Eater
As a Certified Nutrition Coach I’ve spent many years studying nutrition. Since opening TFW Mahopac I’ve worked with hundreds of people. People struggle with a lot of different things when it comes...
“TFW Changed My Life” – Stacey’s Story
Stacey is like so many other girls, she struggled with sticking to a diet and exercise plan. She would constantly ride the "results - rollercoaster". She would be serious for a week, she'd go to the...
Three Strategies To Eating Slow and Enjoying Your Meals
We live in a time where everything moves fast. We want things now, not tomorrow. Our fast paced lives have even moved into our kitchens and dining rooms. We rush to get ready in the morning We rush...
4 Strategies To Maximize Your Metabolism
Having a hard time losing weight? I’m sure at some point you’ve wondered if it was due to a SLOW METABOLISM. Am I right? Have you been following a healthy diet and getting consistent exercise but...
“No More Migraines!” – Jess’s Transformation Story
Meet Jessica a student at Training For Warriors Mahopac. Before she started training at TFW she struggled with healthy eating and motivation to workout. She actually hated going to the gym. She...
“Never Give Up” – Kerri’s Transformation Story
Meet Kerri, Like most people in today's world she always seemed to put herself last on her list of priorities. Always on the go and working many hours, her fitness and nutrition goals were SUPER LOW...
How I Lost 50 Pounds In 6 Months
Meet Kristen a student at Training For Warriors Mahopac. Life Before she started training at TFW Mahopac was full of struggle for her. To start she had no vision. We call it The “Compass”. She had...
Holiday Survival Guide – 3 Steps To Get Fit Not Fat This Holiday Season
Making healthy choices this time of year can be a challenge, but these 3 simple steps will help you enjoy the season without derailing your wellness goals. SO… It’s the season to eat, drink, and be...
4 Easy Strategies To Stick To Your New Year’s Resolution
New Year’s Resolutions. Everyone makes one and no one sticks to it. You can say the same thing about HEALTHY HABITS, people rarely stick to new habits for more than a couple of weeks. Think back to...
Learn How To Quickly Bounce Back From Holiday Weight Gain
This week classes at the gym classes have been very light.It really makes me wonder why?To me the Holiday thing is getting out of hand.Why does it have to last from mid November to January 2ndWho’s...
5 Simple Tips To Avoid Holiday Weight Gain
The holiday season is here. I can already smell the my mom’s pecan pie! We all know this is a busy time for everyone, but the WORST thing you can say is, “I’m waiting for the new year.” Honestly! I...
