by John Praino | Feb 27, 2017 | BLOG, Diet, Fitness, Inspiration, Stress
Laziness The desire to be idle and do nothing. On occasion, it’s ok even enjoyable to have a lazy day, especially after a hard day at work or a crazy few weeks. But when laziness starts to take over your life, your best bet is to address it. A FIT and HEALTHY...
by John Praino | Feb 19, 2017 | BLOG, Diet, Fitness, Inspiration, Stress
This article was written by the founder and head coach of TFW Martin Rooney. He wrote this about one of our incredible students at TFW Mahopac named Manuela. I used to think helping fighters win belts was cool. Now I know helping warriors tighten belts is even...
by John Praino | Feb 13, 2017 | BLOG, Diet, Fitness, Inspiration, Stress
Diet and exercise are two important components to maintaining a healthy lifestyle. But when it’s important to you and NOT your significant other it can cause problems at home. At TFW Mahopac I often hear complaints from a lot of my members in regards to their...
by John Praino | Dec 8, 2016 | BLOG, Diet, Fitness, Inspiration, Stress
We all believe we could use at least a little more self-discipline. It can mean the difference between the success and failure of a diet. Self-discipline allows us to pick up that guitar and put in two hours of practice each day. Those with great self-discipline can...
by John Praino | Nov 29, 2016 | BLOG, Diet, Fitness, Inspiration, Stress
If you’re striving to live a healthier life, starting the day off right can make the difference in achieving your goals for the day. It’s not always easy to live a healthy life, but if you incorporate changes gradually, you’ll affect your lifestyle...