by John Praino | May 15, 2017 | BLOG, Diet, Fitness, Inspiration, Stress
Do you want to get in shape this summer? Would you like to look better in a swimsuit? Imagine what it would feel like to walk along the beach with the confidence that comes with a well-toned body! This summer, try different workout strategies to achieve your fitness...
by John Praino | May 8, 2017 | BLOG, Diet, Fitness, Inspiration, Stress, Uncategorized
Developing Good Sleep Habits Brings Good Health. You put a lot of thought into your diet and workout routine, but your rest and recovery days are just as important. Even more important than that is getting a good nights sleep. When you wake up, do you immediately look...
by John Praino | May 1, 2017 | BLOG, Diet, Fitness, Inspiration, Stress
We’ve all been there You’re doing great at sticking to your clean eating and fitness goals. The next thing you know you’re staring at a table of bagels and cream cheese at a work meeting, or a plate of loaded potato skins at you’re companies monthly social...
by John Praino | Apr 24, 2017 | Uncategorized
EVERYONE IS BUSY. Between work, school, the kids, pets, the house, and a million other things, it may seem like you never have time for yourself and your own health! The good news is you’re not alone. It can be done all you need is dedication and some...
by John Praino | Apr 17, 2017 | BLOG, Diet, Fitness, Inspiration, Stress
Diet The word evokes all sorts of pain and torture, doesn’t it? It does for me, in fact I don’t even use it with our members. It’s very easy to associate a diet with starvation, depriving yourself and extreme sacrifice. You probably feel like that’s...
