by John Praino | Feb 27, 2021 | BLOG, Diet, Fitness, Inspiration, Stress
Let’s face it You pretty much know what you “should” and “should not” be eating. Thats not the issue with most of the people I work with. The real issue is OVEREATING… While sticking to a healthy eating plan can be a challenge, eating in moderation can be an even...
by John Praino | Feb 25, 2021 | BLOG, Diet
Last week I was having lunch at a local restaurant with my wife when two young ladies were seated next to us. They both looked healthy and in great shape. I heard them going through the menu trying to decide what to order. I wasn’t eavesdropping. Our tables were...
by John Praino | Feb 16, 2021 | Uncategorized
As a Certified Nutrition Coach I’ve spent many years studying nutrition. Since opening TFW Mahopac I’ve worked with hundreds of people. People struggle with a lot of different things when it comes to nutrition. Many people lack motivation to build good eating habits...
by John Praino | Feb 9, 2021 | BLOG, Diet, Fitness, Inspiration, Stress
Stacey is like so many other girls, she struggled with sticking to a diet and exercise plan. She would constantly ride the “results – rollercoaster”. She would be serious for a week, she’d go to the gym consistently and watch what she ate only...
by John Praino | Feb 8, 2021 | BLOG, Diet, Fitness, Inspiration, Stress
We live in a time where everything moves fast. We want things now, not tomorrow. Our fast paced lives have even moved into our kitchens and dining rooms. We rush to get ready in the morning We rush the kids out the door to catch the bus We rush to work. After work, we...
