All posts by John Praino

“TFW Changed My Life” – Stacey’s Story

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Stacey is like so many other girls, she struggled with sticking to a diet and exercise plan. She would constantly ride the “results – rollercoaster”. She would be serious for a week, she’d go to the gym consistently  and watch what she ate only to fall right back into bad habits the next week. The […]

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Focus On Progress NOT Perfection With These 5 Strategies

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“THER ARE NO SHORTCUTS”.  That was a quote from my 9th grade football coach Mr. G at Mahopac high school back in 1989.  Doesn’t that pertain to everything in life? You’re never going to be perfect. No one is. All can you do is your best to make healthy choices and strive to improve every […]

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4 Strategies To Maximize Your Metabolism

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Having a hard time losing weight? I’m sure at some point you’ve wondered if it was due to a SLOW METABOLISM. Am I right? Have you been following a healthy diet and getting consistent exercise but getting zero results? Don’t worry We can fix this by boosting your Metabolism with a few simple changes. How […]

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4 Easy Strategies To Stick To Your New Year’s Resolution

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New Year’s Resolutions. Everyone makes one and no one sticks to it. You can say the same thing about HEALTHY HABITS, people rarely stick to new habits for more than a couple of weeks. Think back to the first week in January.  The gyms were full and buzzing with people, but look around now.  I […]

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Learn How To Quickly Bounce Back From Holiday Weight Gain

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This week classes at the gym classes have been very light. It really makes me wonder why? To me the Holiday thing is getting out of hand. Why does it have to last from mid November to January 2nd Who’s says you have to scarf down cakes, candies, cookies, cocktails, and huge portions of holiday […]

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5 Simple Tips To Avoid Holiday Weight Gain

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The holiday season is here. I can already smell the my mom’s pecan pie! We all know this is a busy time for everyone, but the WORST thing you can say is, “I’m waiting for the new year.” Honestly! I hear it every year!  Don’t dig yourself into a hole that you’ll need extra motivation and […]

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3 Holiday Diet Disasters You Need To Be Aware Of

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It’s that time of year! Social events every weekend. Festive parties, late nights, food and desserts everywhere you turn and of course adult beverages. It is the time of year when many of us get off track and DESTROY our DIETS. Alcohol, friends, and keeping late hours were the most potent trio of diet destroyers. Use this […]

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TFW Nutrition Coach offers 10 healthy whole grain options

10 Whole Grains You Should Be Eating

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Grains Whole grains, refined grains. Lately there has been a lot of media coverage about them. So what is a whole grain? What is a refined grain? And which one is better for us. I’ll start with a question, Can you name 4 whole grains? Here is a hint, BREAD with WHEAT FLOUR or OAT […]

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“I Was Tired Of Being Tired” – Kristi’s Transformation Story

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Meet Kristi Kristi can remember lying in bed at night scrutinizing every single thing she ate for the day – beating herself up mentally. She would always make herself a promise that tomorrow would be different. Maybe she’d get up early and go for a walk before work. But that never happened She had no […]

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“I’ve lost huge amounts of FAT & GAINED MUSCLE” – Keith’s Transformation Story

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Meet Keith. He was a guy that struggled with weight fluctuations his entire life. Like so many people he experienced something called “yo-yoing” , constantly up and down with his weight Another issue was actually finding a way to take the weight off and keep it off. At his heaviest Keith weighed about 270 pounds. […]

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