A Warrior Journey- Week 2

Brittany has been documenting her 8 Week Transformation journey. Last week, we read about when she was just starting out. Find out what happened during week 2!

Monday: I have grown to really enjoy Mondays! Mondays are a fresh start to the week! A chance to do better than last week. I know I have to work harder on the foods I eat, and I will. My son just came home from school, and I always give him a snack before he begins his homework. For his snack today he had an organic pop tart. As I was taking it out of the packaging for him, it looked delicious! The temptation to dive in a take a bite was nearing. But I had to say “nope, not today”! I do not want to self sabotage! Instead, I made myself a nice cup of green tea! Tea and water are my new best friends. My workout class is at 6:30pm tonight at TFW-Mahopac, and I am definitely looking forward to it. I feel a bit tired today, but I know my coaches will wake me up…

About the Author John Praino

Coach John's enthusiastic approach and positive energy will get anyone excited about fitness. However it's his ability to motivate and inspire people to do more not just in the dojo but in life that gets results.

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