7Tips To Healthier Weekends This Summer

10 tips to healthier weekends this summer

Weekends can spell double trouble for your diet. Turn your weekends around this summer and stay on track with reaching your fitness goals. Try these steps to guide you from one week to the next.

About the Author John Praino

Coach John's enthusiastic approach and positive energy will get anyone excited about fitness. However it's his ability to motivate and inspire people to do more not just in the dojo but in life that gets results.

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