During the summer months you will see that most gyms are far less crowded
When the weather gets nice people tend to do so much more outside rather than boring indoor-cardio on some machine in an empty gym.
staying motivated to train over the summer is more difficult than the holidays because of vacations, BBQs and various other outdoor social events.
Use these tips to maintain a lifting program that you can manage along with vacations, recreation and socializing.
Coach John's enthusiastic approach and positive energy will get anyone excited about fitness. However it's his ability to motivate and inspire people to do more not just in the dojo but in life that gets results.