4 Weight Lifting Exercise That Will Get You Results


Are you like everyone else?

Looking for the one exercise that will get them you results?

At one point in time I was in the same boat, searching for that magical exercise that would transform my body into something you would see in magazines. As years went on, I learned more about how the human body works. I found that there is no single magic pill, no “one” special exercise that will give you amazing results.

There is a phrase K.I.S.S. (keep it simple stupid) that I like to use a lot. When it comes to fitness and working out, a lot of people need to learn to do that.

Personally I used to complicate my workouts. However after years of studying and training I learned that you do not need a complex workout regimen to get in shape!

Instead, You really only need FOUR exercises, thats right FOUR exercises that will give you amazing results.

Below are my top four exercises that will get you maximum results in the gym.

If you are looking to tone up, build muscle, burn fat and feel good then you have to include these four exercises in your workout program.

SQUAT The squat is a full body compound movement. It works the legs the abs, upper and lower back and arms. The squat is an overall great exercise for building muscle burning fat and increasing flexibility.

DEADLIFT The deadlift is another full body compound movement. Different from the squat where the bar is typically on your back. When deadlifting, the barbell is lifted from the ground. The deadlift works the muscles of the legs, glutes, back, abs and arms.

Bench Press The Bench Press is also a compound movement working the chest, shoulders and triceps. The Bench Press is one of the most effective exercises to gain upper body strength.

These truly are the most powerful yet most basic weight lifting exercises you can do.
Just doing these 4 movements alone, once a week, will burn fat, tone lean muscle, increase overall strength and fitness, build a tighter physique and help develop an incredible ripped core!

About the Author John Praino

Coach John's enthusiastic approach and positive energy will get anyone excited about fitness. However it's his ability to motivate and inspire people to do more not just in the dojo but in life that gets results.

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