Four Tips To Becoming A Mindful Eater

Four tips to help with nutrition and weight loss

TFW Mahopac Nutrition Coach Bill shares his Four tips to help you become a more mindful eater

About the Author John Praino

Coach John's enthusiastic approach and positive energy will get anyone excited about fitness. However it's his ability to motivate and inspire people to do more not just in the dojo but in life that gets results.

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