It is the time of year when many of us get off track and DESTROY our DIETS. Alcohol, friends, and keeping late hours were the most potent trio of diet destroyers. Use this 3 part guide to help you stay on track with your weight loss plans.

About the Author John Praino

Coach John's enthusiastic approach and positive energy will get anyone excited about fitness. However it's his ability to motivate and inspire people to do more not just in the dojo but in life that gets results.

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