At TFW Mahopac, our coaches are not only the most qualified fitness instructors in Putnam County.
Their priority is making sure you see the results you want to achieve and setting goals for the new you.
Learn about the results of her
8 Week Transformation
"I feel just fantastic. I've lost over 30 pounds and 11.5 inches. When my first son was born, I was pushing 300 pounds. I did lose a good amount of weight, but I still wasn't happy. I was over two hundred pounds and didn't want to be there.
I was disgusted with myself and kept thinking, 'what's wrong, why can't I do this?' Then after coming to TFW Mahopac, eating differently and changing my mindset - knowing that I can do this, knowing that I can do the training they provide for me ... I haven't been this weight since I was in high school."