However she didn’t leave, in fact she completely fell in love with the entire program!
Going to the gym isn’t a chore for her anymore. She looks forward to her workouts and is actually upset when she misses a class!
“I love the fact that its not just a gym, TFW has helped me and my mom learn about healthy eating to the point where we have completely changed our diets and would never go back!”
As for results..
Jess ha lost 15 lbs of FAT in the 7 months!
She’s STRONGER, TONED and has more CONFIDENCE than ever!
She feels AMAZING!
People she hasn’t seen in a while are noticing the difference in her!
Training at TFW has even helped with her migraines, she has gone from getting 3-4 a week to only 1 or 2 per month!!!
Here are Jess’s top 3 tips that helped her TRANSFORM:
1. One big tip was “U-turn.” I learned that dieting didn’t have to make you lose out on all that you loved in life. In moderation, its okay to enjoy yourself, as long as you can turn it around the next day!
2. The second big tip I learned was that I couldn’t judge myself based on other people. I had to remember that I am still learning and that just because the person next to me can overhead press 45 lbs, doesn’t mean I should be able to, we all have our own strengths and weaknesses.
3. The last big tip I learned was having a support system like TFW really propels you to go further. Because this program is a smaller setting, you get to know everyone, they all learn what your goals are and really help you achieve them!
When you are trying to beat your max reps of chin-ups and you have 15 people cheering you on to keep pulling, it pushes you more than you can believe!
On top of that, being able to talk to any of the coaches whenever I need to about questions really makes you feel you have a kickass team behind you!
Coach John's enthusiastic approach and positive energy will get anyone excited about fitness. However it's his ability to motivate and inspire people to do more not just in the dojo but in life that gets results.