Not Your Ordinary Gym

Training For Warrior Mahopac is not your ordinary Gym.

People from all walks of life and levels of fitness are family here. You'll never feel intimidated, uncomfortable or not motivated. Our community thrives on pushing each other to reach their own potential, be it weight loss, fitness or peak sport performance.

​From athletes to at-home moms, everyone trains like a Warrior.

Start learning how to Build Muscle, Lose Fat and Feel Good

by visiting the TFW Mahopac Blog

6 Training Tips That Will Keep You Motivated This Summer
Now that summer is here what’s going to happen to your training schedule? During the summer months you will see[...]
Get Results With The 80/20 Rule
People are just confused and overwhelmed when it comes to diet Atkins. Vegan. South Beach. Paleo. Cleanses. Gluten-free. All Natural. So many different[...]
Here’s Why You Should Stop Focusing On The Scale
​I was once hesitant to share personal experiences regarding my struggles with weight loss, training and nutrition. However, because of[...]