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The TFW Mahopac Fitness Blog
Get all the best tips and information to start learning how to Build Muscle, Lose Fat and Feel Good!
Day #9 of The 12 Fitness Days of Christmas
[responsive_video type='youtube' hide_related='1' hide_logo='1' hide_controls='0' hide_title='1' hide_fullscreen='0' autoplay='0']https://www.youtube.com/watch?v=Vx4GRn3kv7w[/responsive_video] 1. Do...
Day #8 of The 12 Fitness Days of Christmas
[responsive_video type='youtube' hide_related='1' hide_logo='1' hide_controls='0' hide_title='1' hide_fullscreen='0' autoplay='0']https://www.youtube.com/watch?v=ydjgL9i9GR0[/responsive_video] 1....
Day #7 of the 12 Fitness Days of Christmas
[responsive_video type='youtube' hide_related='1' hide_logo='1' hide_controls='0' hide_title='1' hide_fullscreen='0' autoplay='0']https://www.youtube.com/watch?v=oT-GSAZzbhY[/responsive_video] 1....
Day #6 of The 12 Fitness Days of Christmas
[responsive_video type='youtube' hide_related='1' hide_logo='1' hide_controls='0' hide_title='1' hide_fullscreen='0' autoplay='0']https://www.youtube.com/watch?v=5IEVjRRzSp4[/responsive_video] 1....
Day #5 of The 12 Fitness Days of Christmas
[responsive_video type='youtube' hide_related='1' hide_logo='1' hide_controls='0' hide_title='1' hide_fullscreen='0' autoplay='0']https://www.youtube.com/watch?v=QwbbzqxcFII[/responsive_video] 1....
Day #4 of The 12 Fitness Days of Christmas
[responsive_video type='youtube' hide_related='1' hide_logo='1' hide_controls='0' hide_title='1' hide_fullscreen='0' autoplay='0']https://www.youtube.com/watch?v=7t8LYm5LI1o[/responsive_video] 1....
Day #3 of The 12 Fitness Days of Christmas
[responsive_video type='youtube' hide_related='1' hide_logo='1' hide_controls='0' hide_title='1' hide_fullscreen='0' autoplay='0']https://www.youtube.com/watch?v=mwIlXcrFwkc[/responsive_video] 1....
Day #2 of The 12 Fitness Days of Christmas
[responsive_video type='youtube' hide_related='1' hide_logo='1' hide_controls='0' hide_title='1' hide_fullscreen='0' autoplay='0']https://www.youtube.com/watch?v=ZnEcXjgYJY0[/responsive_video]...
12 Fitness Days of Christmas – Day 1
[responsive_video type='youtube' hide_related='1' hide_logo='1' hide_controls='0' hide_title='1' hide_fullscreen='0' autoplay='0']https://www.youtube.com/watch?v=FoW2BU5N6ng[/responsive_video] The...
Weight Loss Goals During the Holiday Season
The Holiday's are upon us!Is it at all possible to continue Your Weight Loss Goals!? It's easy to get motivated to start a weight loss plan at the beginning of the summer or fall. Many...
Action items to Keep You On Track With Your Diet
DietThe word evokes all sorts of pain and torture, doesn't it? It does for me, in fact I don’t even use it with our members. It's very easy to associate a diet with starvation,...
The Ultimate Thanksgiving Survival Guide
It's here again That time of year when all your diet and fitness regimens are put aside for the sake of enjoying food, and fun with your loved ones. After all the celebration and enjoyment is done,...
