Monday: I have grown to really enjoy Mondays! Mondays are a fresh start to the week! A chance to do better than last week. I know I have to work harder on the foods I eat, and I will. My son just came home from school, and I always give him a snack before he begins his homework. For his snack today he had an organic pop tart. As I was taking it out of the packaging for him, it looked delicious! The temptation to dive in a take a bite was nearing. But I had to say “nope, not today”! I do not want to self sabotage! Instead, I made myself a nice cup of green tea! Tea and water are my new best friends. My workout class is at 6:30pm tonight at TFW-Mahopac, and I am definitely looking forward to it. I feel a bit tired today, but I know my coaches will wake me up…
Busting the Weight Loss Myth: 6 Surprising Reasons Why Your Exercise Routine Isn’t Shedding Pounds!
Are you putting in the effort at the gym but still not seeing the numbers on the scale budge? It's time to uncover the hidden factors that may be sabotaging your weight loss progress. Here are six surprising reasons why your exercise routine alone might not be...
